The number "1" on the first line closest to the center, represents the least amount of time and the number "10" represents the greatest amount of time. Assign a number from 1 to 10 for each category. Fun and Recreation-your leisure time activitiesįirst.Spiritual and Personal Growth-your spiritual relationship.Significant Other, Friends and Family-quality time spent with friends & family.Physical Health-taking care of your physical body.Career and Finances-your employment path and income.Physical Environment-life at home and community.
These categories may vary depending on the individual, but with these categories as a template, consider how much of your time you spend in each of these areas over a week's time: The graphic depiction of a wheel is divided into the 6 sections described below. This exercise is designed to help you determine whether you are focusing too much on one part of your life and, consequently, neglecting others.
#Wheel of life activity free
Try this exercise and learn how stress free living is within your reach. But it is more productive to try to take control of those aspects in our life that are most important whenever we can. There are times when life balance changes because our life circumstances change. When this happens other areas of our lives get neglected. It is not unusual, as a woman, to find ourselves pulled in one direction or another and end up focusing most of our attention in a few selected areas of our lives. The following "Wheel of Life" exercise helps us look at the various life functions which we address on a daily basis.
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